In this blog, I write about what it takes to make every day feel more like our best days, whether improving work performance or enriching our personal lives. I believe we can take a lot of guidance and inspiration from exciting findings in behavioral science – so most of my posts highlight interesting supporting research from fields like neuroscience, economics, and psychology. And of course, I like sharing examples of people taking this science-based advice – so do please share your experiences in the comments section below.

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