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Cheat sheet – 7 tips on how to have a good day

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Here at How To Have A Good Day, we can offer a huge amount of advice on how to make the most of your days at work and beyond. Caroline’s book has about 100 tips in it, and they’re all helpful in different situations.

But sometimes people ask us for, ahem, a shorter version. A cheat sheet, so to speak. Maybe you want to get a sense of the advice in the book before investing in buying your own copy, or maybe you already love the book and want a handy reminder of some highlights.

So here it is: the TL;DR version, with just 7 of our favorite tips, one from each part of the book. You’ll see a summary of the science behind them, as well as guidance on how to put them into practice.

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