Subscriber Content

To access subscriber material like this, please click the button and enter your info. We won't spam you.

If you're already a subscriber but you're seeing a prompt to subscribe, sorry about that - it may mean you're using a different device or browser. Please click 'subscribe' and enter your email address again, and our system should magically recognize you. If it doesn't, email us at info@howtohaveagoodday.com and we'll do our best to help.

“The Science Essentials”: excerpt from How To Have A Good Day

dna-3539309_1280

In How To Have A Good Day, Caroline Webb shows readers how to use recent findings from behavioral economics, psychology and neuroscience to transform the quality of our everyday lives – at work and beyond. This downloadable book excerpt includes the Intro to the book as well as the opening “Science Essentials” section, which lays the scientific foundations on which the rest of the book rests. It describes three important themes emerging from the behavioral sciences that help us understand how to be at our best more often.

What are your chances of having a good day?

Click here to find out