VIDEO COURSE

How To Have A Good Day In Uncertain Times

Step-by-step, science-backed advice on how to thrive in the face of upheaval.

Subscriber Content

To access the course, click the button and enter your info.
(You'll only have to do this once per device or browser.)

The Science and Practice of Reversing a Negative Spiral

Episode-1

In this episode Caroline discusses how the human brain can get into an unconscious negative spiral when exposed to challenging news, and she explains a practical technique you can use to hit ‘reset’ and see more of what’s good around you.

Get Access to this free video course.

Subscribe and get free access to the course and companion material.

Having issues accessing subscriber content? Email us at: info@howtohaveagoodday.com

What are your chances of having a good day?

Click here to find out