How To Have A Good Day In Uncertain Times

Step-by-step, science-backed advice on how to thrive in the face of upheaval.

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The Science and Practice of Reversing a Negative Spiral


In this episode Caroline discusses how the human brain can get into an unconscious negative spiral when exposed to challenging news, and she explains a practical technique you can use to hit ‘reset’ and see more of what’s good around you.

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