VIDEO COURSE

How To Have A Good Day In Uncertain Times

Step-by-step, science-backed advice on how to thrive in the face of upheaval.

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  • Videos

    Access all the recordings and supporting course materials from Caroline’s video series, How to Have a Good Day in Uncertain Times.

  • Tools

    Get tools to help you use Caroline’s advice in your daily life, including her daily journal, cheat sheet checklist, group discussion guide, and tailored advice from the Good Day quiz.

  • Newsletter

    Occasional newsletters from Caroline highlighting new ideas or materials you might find useful.

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The Science and Practice of Reversing a Negative Spiral

Episode-1

In this episode Caroline discusses how the human brain can get into an unconscious negative spiral when exposed to challenging news, and she explains a practical technique you can use to hit ‘reset’ and see more of what’s good around you.

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