In this episode Caroline discusses how the human brain can get into an unconscious negative spiral when exposed to challenging news, and she explains a practical technique you can use to hit ‘reset’ and see more of what’s good around you.
The Science and Practice of Reversing a Negative Spiral

Get access to this free video
Subscribe and get free access to the whole Uncertain Times course and exclusive downloadable companion materials.
Having issues accessing subscriber content? Email us at: info@howtohaveagoodday.com
