VIDEO COURSE

How To Have A Good Day In Uncertain Times

Step-by-step, science-backed advice on how to thrive in the face of upheaval.

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  • Videos

    Access all the recordings and supporting course materials from Caroline’s video series, How to Have a Good Day in Uncertain Times.

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    Get tools to help you use Caroline’s advice in your daily life, including her daily journal, cheat sheet checklist, group discussion guide, and tailored advice from the Good Day quiz.

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How to Amplify Certainty in a Sea of Uncertainty

Episode-2

When a situation feels challenging, uncertainty makes it feel even more stressful – and this stress hampers our ability to make good choices about what to do next. In this episode, Caroline talks about the science and practice of grounding ourselves in certainties, to restore a sense of calm and clarity in our thinking even in the middle of chaos.

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