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VIDEO COURSE

How To Have A Good Day In Uncertain Times

Step-by-step, science-backed advice on how to thrive in the face of upheaval.

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  • Videos

    Access all the recordings and supporting course materials from Caroline’s video series, How to Have a Good Day in Uncertain Times.

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    Get tools to help you use Caroline’s advice in your daily life, including her daily journal, cheat sheet checklist, group discussion guide, and tailored advice from the Good Day quiz.

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The Science of Self-Compassion and How to Use It Well

Episode-3

There’s a lot of talk these days about the importance of self-compassion. But why is it so good for us? In this episode Caroline will explain what self-compassion does to our brain, why it’s a helpful first port of call in a storm, and how we can deploy it effectively in the heat of the moment.

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