VIDEO COURSE

How To Have A Good Day In Uncertain Times

Step-by-step, science-backed advice on how to thrive in the face of upheaval.

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  • Videos

    Access all the recordings and supporting course materials from Caroline’s video series, How to Have a Good Day in Uncertain Times.

  • Tools

    Get tools to help you use Caroline’s advice in your daily life, including her daily journal, cheat sheet checklist, group discussion guide, and tailored advice from the Good Day quiz.

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    Occasional newsletters from Caroline highlighting new ideas or materials you might find useful.

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The Science of Self-Compassion and How to Use It Well

Episode-3

There’s a lot of talk these days about the importance of self-compassion. But why is it so good for us? In this episode Caroline will explain what self-compassion does to our brain, why it’s a helpful first port of call in a storm, and how we can deploy it effectively in the heat of the moment.

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