How To Have A Good Day In Uncertain Times

Step-by-step, science-backed advice on how to thrive in the face of upheaval.

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The Science of Self-Compassion and How to Use It Well


There’s a lot of talk these days about the importance of self-compassion. But why is it so good for us? In this episode Caroline will explain what self-compassion does to our brain, why it’s a helpful first port of call in a storm, and how we can deploy it effectively in the heat of the moment.

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