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How To Have A Good Day In Uncertain Times

Step-by-step, science-backed advice on how to thrive in the face of upheaval.

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  • Videos

    Access all the recordings and supporting course materials from Caroline’s video series, How to Have a Good Day in Uncertain Times.

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    Get tools to help you use Caroline’s advice in your daily life, including her daily journal, cheat sheet checklist, group discussion guide, and tailored advice from the Good Day quiz.

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How To Deal With Dilemmas With (Greater) Ease

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By definition, dilemmas are hard to think through – in Greek, the word “dilemma” means there are “two propositions” rather than one nice clear obvious path forward. But there are some techniques that can help us feel less stuck and less stressed when making decisions in the face of dilemmas, and that’s what this episode will focus on.

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