VIDEO COURSE

How To Have A Good Day In Uncertain Times

Step-by-step, science-backed advice on how to thrive in the face of upheaval.

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  • Videos

    Access all the recordings and supporting course materials from Caroline’s video series, How to Have a Good Day in Uncertain Times.

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    Get tools to help you use Caroline’s advice in your daily life, including her daily journal, cheat sheet checklist, group discussion guide, and tailored advice from the Good Day quiz.

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How to Steady Your Nerves By Reframing Them

Episode 5 Final Cover

Uncertainty and upheaval can cause us understandable anxiety, and this anxiety sometimes announces itself in unpleasant and unwanted sensations that make us feel on edge. But research shows that there’s a technique for reframing those sensations that can quickly steady our nerves, and that’s what this week’s episode will focus on.

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