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How To Have A Good Day In Uncertain Times

Step-by-step, science-backed advice on how to thrive in the face of upheaval.

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How to Steady Your Nerves By Reframing Them

Episode 5 Final Cover

Uncertainty and upheaval can cause us understandable anxiety, and this anxiety sometimes announces itself in unpleasant and unwanted sensations that make us feel on edge. But research shows that there’s a technique for reframing those sensations that can quickly steady our nerves, and that’s what this week’s episode will focus on.

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