When people ask me what one single thing they could do to improve their performance and wellbeing, I usually say: get better sleep. And yet, evidence suggests most people are falling short of the sleep they really need. If you’re one of them, join me for this session with Dr. Els van der Helm — sleep neuroscientist & Adjunct Professor at IE Business School — where we’ll talk about what you can do to consistently get more good sleep. Els is not only a world expert on the topic, but she’s an entrepreneur with real understanding of what it’s like to be a busy professional, so her advice is always grounded and kind and worth listening to. Click to register and join us (or watch the replay if you’re busy having a nap while we’re live)!
Sleep: why it matters for your career and how to get more of it