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The Mind-Body Loop

mind-body

In this video from the How to Have a Good Day video series, leadership coach, economist, and former McKinsey partner Caroline Webb explains the third essential science theme you need to understand to set yourself up for a good day: the mind-body loop. Watch now to learn how the way you treat your body has a direct impact on your brain’s performance, both cognitively and emotionally — and that there are physical actions you can take that will change the way you think.

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  • Videos

    Access all the recordings and supporting course materials from Caroline’s video series, How to Have a Good Day in Uncertain Times.

  • Tools

    Get tools to help you use Caroline’s advice in your daily life, including her daily journal, cheat sheet checklist, group discussion guide, and tailored advice from the Good Day quiz.

  • Newsletter

    Occasional newsletters from Caroline highlighting new ideas or materials you might find useful.

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