In this video from the How to Have a Good Day video series, leadership coach, economist, and former McKinsey partner Caroline Webb explains the third essential science theme you need to understand to set yourself up for a good day: the mind-body loop. Watch now to learn how the way you treat your body has a direct impact on your brain’s performance, both cognitively and emotionally — and that there are physical actions you can take that will change the way you think.
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