VIDEO COURSE

How To Have A Good Day In Uncertain Times

Step-by-step, science-backed advice on how to thrive in the face of upheaval.

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  • Videos

    Access all the recordings and supporting course materials from Caroline’s video series, How to Have a Good Day in Uncertain Times.

  • Tools

    Get tools to help you use Caroline’s advice in your daily life, including her daily journal, cheat sheet checklist, group discussion guide, and tailored advice from the Good Day quiz.

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How To Get Healthy Distance From Your Problems

Episode 6

When we’re troubled by a situation, research has found that it doesn’t work particularly well to put our head in the sand and try to suppress our feelings. But there are ways of getting some healthy distance from a problem so that we can handle it more effectively – and that’s what this episode will cover.

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