Take the quiz
Whether we have a great day or a grueling one is of course partly down to circumstances beyond our control. But behavioral science research tells us that we have more power to shape the quality of our days than many of us realize.

Take the Good Day quiz to help you reflect on the things you’re already doing to drive your days in the right direction, and based on your answers you’ll receive some personal research-based tips on how you can take your performance, productivity and wellbeing to the next level. (You’ll also receive some guidance on which chapters of the How To Have a Good Day book will be of most immediate help to you, so completing the quiz is a great thing to do if you’re a new reader.)